I also offer custom macro assessments that can be purchased here, and you can find more info on them here. If you are interested in figuring out your macros you can use this macro calculator here. So you may be asking, okay, but how does this pertain to me if I am looking to achieve weight loss or build muscle? Because dependant on your goals, your macro breakdown will look different. Let’s go into an example, if you look at the back of a food item and analyze the food label, you will probably see something along the lines of: So to put it simply, carbohydrates, proteins, and fats are in all of the foods we eat, and depending on how many grams of each will determine how many calories the food item is. As humans, we need to consume adequate amounts of each to yield energy, aka calories. Macronutrients are broken down into three categories, carbohydrates, fats, and proteins. With all that being said, it does require commitment and hard work, especially if you are just getting started. You do not have to cut out things other diets (like the ketogenic diet) tend to encourage like carbs, sugars, or dining out. Tracking macros is great because you can be flexible with the foods that you eat. Wait, don’t go anywhere! The following blog is going to show you step-by-step how to make a macro meal plan so you can ensure that you easily hit your macros without feeling discouraged.Īs with anything, you have to make a plan. Ok, so you’ve heard about macros, you tried it and it was entirely too overwhelming so you gave up.
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